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32% of births in the United States are Cesarean Births. Yet, there's a major lack of support and recovery guidance being provided to moms on how to prepare and safely recover from a Cesarean birth. Come join Dr. Lashonda Jones to learn evidence based treatment options, timelines, and tips that can help your patients better prepare and recover from a Cesarean Birth.

Following this class, participants will understand:

• Basic anatomy and statistical significance of Cesarean Sections to understand WHY proper preparation, recovery, and rehab so important

• How Cesarean births can impact the core and pelvic floor

• Ways to help your patients better prepare and recover from a Cesarean birth

• Recovery timelines and evidence based treatment options to assist patients with immediate and long-term recovery

About Dr. Lashonda Jones:

Dr. Lashonda Jones is an Ortho-Pelvic Doctor of Physical, Certified Personal Trainer, and Pregnancy Postpartum Corrective Exercise Specialist with over 17 years of experience. She's also a mom of 2 and C-section mom. Dr. Jones is the owner of Core Elevation Fitness and Wellness, a global online company helping moms and women with Pregnancy, Postpartum, Diastasis Recti and C-section recovery.