$39.00 USD

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GIFT ME: Cesarean Birth Prep and Postpartum Recovery

Send this Cesarean Birth Preparation and Postpartum Recovery Class to your favorite expecting or postpartum friends. This course is 90 minutes with pelvic health therapists Jessica Reale and Sara Reardon and guest expert Krystle Howald PT, DPT.

The course will include:

  • Pelvic floor muscle and abdominal anatomy changes that occur following pregnancy and birth
  • Early postpartum through fourth trimester recovery tips after a Cesarean Birth
  • Optimal body mechanics when lifting, feeding and carrying your babies, and guidance on returning to sex and exercise safely and painfree
  • Review of scar desensitization and self scar massage to decrease scar tissue restriction

[The content of this course is educational in nature and does not replace seeing a pelvic health therapist for in-person assessment and treatment.]