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Join Sara Reardon PT, DPT, WCS and Jessica Reale PT, DPT, WCS for this class on optimizing your abdominal wall after Cesarean birth. This 90-minute class focuses on long-term recovery after your Cesarean. It includes education about the anatomy of the abdomen, nerves and what happens in a Cesarean birth, and focuses on strategies to optimize your health, including: 

• Scar tissue desensitization and mobilization 

• Home strategies for scar softening including myofascial cupping 

• Abdominal wall retraining regimen 

• Stretches to improve mobility around abdomen, back and pelvis. 

[The content of this course is educational in nature and does not replace seeing a pelvic health therapist for in-person assessment and treatment.]