Join Sara Reardon PT, DPT, WCS and Jessica Reale PT, DPT, WCS for this class on optimizing your abdominal wall after Cesarean birth. This 90-minute class focuses on long-term recovery after your Cesarean. It includes education about the anatomy of the abdomen, nerves and what happens in a Cesarean birth, and focuses on strategies to optimize your health, including:
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Scar tissue desensitization and mobilization
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Home strategies for scar softening including myofascial cupping
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Abdominal wall retraining regimen
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Stretches to improve mobility around abdomen, back and pelvis.
This class is perfect for anyone who has had a Cesarean birth- even if it was 20 years ago or more!
[The content of this course is educational in nature and does not replace seeing a pelvic health therapist for in-person assessment and treatment.]