Join Sara Reardon PT, DPT, WCS and Jessica Reale PT, DPT, WCS for this class on optimizing your abdominal wall after Cesarean birth. This 90-minute class focuses on long-term recovery after your Cesarean. It includes education about the anatomy of the abdomen, nerves and what happens in a Cesarean birth, and focuses on strategies to optimize your health, including:
Scar tissue desensitization and mobilization
Home strategies for scar softening including myofascial cupping
Abdominal wall retraining regimen
Stretches to improve mobility around abdomen, back and pelvis.
This class is perfect for anyone who has had a Cesarean birth- even if it was 20 years ago or more!
[The content of this course is educational in nature and does not replace seeing a pelvic health therapist for in-person assessment and treatment.]