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This 90-minute course will discuss Easing Constipation - the number one gastrointestinal complaint in the country!

The class is led by pelvic health physical therapists Jessica Reale and Sara Reardon and includes topics such as:

• What defines constipation and contributing factors
• Pelvic floor muscle anatomy and mechanics of defecation
• Self-treatment techniques including building a bowel routine, dietary recommendations, toileting posture, managing constipation with prolapse (rectocele), and daily exercises to help.
• Bonus Resources include proper toileting mechanics to facilitate emptying.
• We will also help you discern when a medical or physical therapy appointment may be indicated. 

[The content of this course is educational in nature and does not replace seeing a pelvic health therapist for in-person assessment and treatment.]