$39.00 USD

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GIFT ME: Pelvic Floor Preparation for Birth Class

Send this Pelvic Floor Prep for Birth Class to your favorite expecting friend.  This is a 90 minute class with pelvic health therapists Jessica Reale and Sara Reardon and special guest Marcy Crouch PT, DPT, WCS

Including:

  • Education on pelvic floor muscle anatomy and changes during pregnancy and childbirth
  • Preparation tips for your pelvic floor muscles for labor and childbirth
  • Instruction of self- perineal massage for vaginal birth preparation with Bonus Handout
  • Explanation of birthing positions and breathing strategies for optimal pelvic floor relaxation during labor and birth

[The content of this course is educational in nature and does not replace seeing a pelvic health therapist for in-person assessment and treatment.]