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Learn how to manage pelvic organ prolapse, prevent discomfort and exercise safely with this 90 minute class with pelvic health therapists Jessica Reale and Sara Reardon and special guest Sarah Duvall PT, DPT, CPT, CNC. 

What you'll get:

• Explanation of what is pelvic organ prolapse and symptoms associated with this condition
• Education on contributing factors to prolapse and modifications that can help with prevention
• Discussion of common challenges including managing prolapse without surgery and returning to exercise and sex
• Practical steps you can take to start regaining control and strength of your pelvic floor.

We will also help you discern when a medical or physical therapy appointment may be indicated. 

[The content of this course is educational in nature and does not replace seeing a pelvic health therapist for in-person assessment and treatment.]