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In this webinar, you will learn how common postural tendencies can impact pregnancy and labor. You will leave this webinar, having a better understanding of the foundational concepts of pelvic mechanics and exercises that you can share with your clients to improve pelvic balance as a part of birth preparation.

Participants of this class will gain: 

• Understand common patterns of pregnancy and how they impact the pelvic floor and pelvic mechanics
• Learn birth prep exercises to share with clients that address these patterns
• Learn pelvic floor exercises to target each pelvic floor quadrant
• Learn strengthening strategies to support pelvic balance for birth preparation

About your instructor:

Gina Conley is the founder of MamasteFit.  MamasteFit provides full spectrum support through the perinatal timeframe with prenatal fitness and birth preparation, childbirth education, and postpartum fitness programming.  Gina is the author of the book Training for Two.  She specializes in pelvic mechanics and movement strategies for pregnancy, birth prep, labor, and postpartum recovery.  She is a mom of four and military spouse, located in North Carolina.

*This course contains the necessary material to file for continuing education credit in your state.