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Having Your Best Period

Periods are a part of life. Why not have strategies to make them better?

Join Sara Reardon, PT, Jessica Reale, PT and guest expert Niko Gaffga, MD as we discuss:

  • Components of the Menstrual Cycle 
  • Common Pre-menstrual symptoms
  • Bleeding: What's normal, what's not? 
  • Cups, Pads, Tampons & More-- how to manage bleeding
  • Self-care strategies to optimize your period
  • Tips & exercises to help painful cramps 
  • When to seek help!

[The content of this course is educational in nature and does not replace seeing a pelvic health therapist or a medical doctor for in-person assessment and treatment. ]