This 90-minute class led by pelvic health physical therapists Jessica Reale and Sara Reardon will discuss overcoming painful sex. The class will include topics such as:
- Prevalence of sexual pain conditions
- Anatomy of the pelvic floor
- Self-evaluation & treatment techniques including breathing & relaxation exercises for the pelvic floor and a vaginal dilator/trainer progression.
- BONUS Handouts with exercises you can start today!
We will also help you discern when a medical or physical therapy appointment may be indicated.
[The content of this course is educational in nature and does not replace seeing a pelvic health therapist for in-person assessment and treatment.]