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Cesarean Birth Preparation and Postpartum Recovery Class with pelvic health therapists Jessica Reale and Sara Reardon and guest expert Krystle Howald PT, DPT.

The course will include:

• Pelvic floor muscle and abdominal anatomy changes that occur following pregnancy and birth

• Early postpartum through fourth trimester recovery tips after a Cesarean Birth

• Optimal body mechanics when lifting, feeding and carrying your babies, and guidance on returning to sex and exercise safely and painfree

• Review of scar desensitization and self scar massage to decrease scar tissue restriction

[The content of this course is educational in nature and does not replace seeing a pelvic health therapist for in-person assessment and treatment.]