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Join us for this 90-minute class and learn practical ways to regain control of your core and recover from Diastasis Rectus Abdominis with Sara Reardon, Jessica Reale, and guest expert, Sarah Duvall, PT, DPT, CPT, CNC.

In this class, you'll receive:

• Knowledge to identify if you have a Diastasis Rectus Abdominis
• Demonstration of specific exercises you can do at home to retrain your core
• An understanding of the most up-to-date research available on the topic 
• Opportunities to ask your questions LIVE to our expert instructors
• BONUS resources & handouts

[The content of this course is educational in nature and does not replace seeing a pelvic health therapist for in-person assessment and treatment. ]